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Small size and lightweight so you can easily carry it around.
Strength training can effectively improve your muscles, physical exercise and flexibility.
You can use a slide / elastic band/resistance band on any surface, such as wood, carpet, rug, or tile.
The slide requires continuous core stability, which can provide incredible core exercise.
Elastic band/resistance band is easy to carry, exercise arms, legs and back at home or outdoors. Tighten the abdomen.
Exercise daily, burn calories, strengthen bones, endurance, make your body more flexible, enhance blood circulation, and make your body healthy.
The sliding disc is 3.15" (18cm) in diameter, the elastic band is 59" * 5.5" * 1.37" (1500x150x35mm), and the resistance band is 19.68" * 1.96" * 1.37" (500x50x35mm).
Material: Natural Latex + ABS
Package weight: 0.37 lbs (170g)
Slide plate / tension band / resistance band